Team Prep Starz - Elite Fitness Training & Competition Prep in Winnipeg

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PERFORMANCE &
PHYSIQUE SPECIALISTS

Elevate your performance and sculpt your dream physique with our exclusive programs in
contest prep, personal training and more.

Join Now Contact Us

YOUR JOURNEY TO GREATNESS

Follow the proven path to elite performance and physique transformation

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Assessment

Comprehensive evaluation of your current fitness level

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Customized Plan

Tailored program designed for your specific goals

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Expert Coaching

One-on-one guidance from certified professionals

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Achieve Results

Transform your body and exceed your expectations

Elite Performance Analysis

Comprehensive evaluation of your current athletic performance

📈 Body Composition
Scans

⚡ Movement Analysis

🎯 Strength Testing

📊 Goal Setting

Start Your Journey

What We Offer

Elite Training Programs

Comprehensive programs tailored to help you reach your goals

🏒

Hockey Development Program

Comprehensive program designed to enhance on-ice performance through sport-specific strength, power, and agility training tailored for hockey athletes at all levels.

Speed & Agility
Power Development
Injury Prevention

📊

Body Composition Assessments

Get precise body composition analysis using advanced technology to track muscle mass, body fat percentage, and metabolic rate for data-driven results.

InBody Analysis
Progress Tracking
Metabolic Testing

💪

Personalized Training Options

One-on-one personal training sessions customized to your specific goals, whether it's strength building, athletic performance, or physique transformation.

Custom Programs
Form Correction
Goal-Focused

📚

Classroom Sessions

Educational workshops covering training principles, nutrition strategies, recovery protocols, and mental performance to maximize your results.

Nutrition Education
Training Science
Recovery Strategies

💻

Online Training

Remote coaching programs with personalized workout plans, nutrition guidance, weekly check-ins, and ongoing support from anywhere in the world.

App-Based Programs
Video Analysis
24/7 Support

⚡

Weight Loss Programs

Structured fat loss programs combining metabolic training, nutrition coaching, and accountability to achieve sustainable weight loss results.

Metabolic Training
Nutrition Plans
Weekly Check-ins

Ready to Transform?

Join Team Prep Starz and unlock your full potential

Join Waitlist Call Now

Gallery

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Ready to Transform?

Join our exclusive waitlist and be the first to know when spots open up

Or contact us directly:

📞 204-805-0051 ✉️ robpambrun@icloud.com